FAQs
IRWW offers lifestyle coaching, integrative therapeutic fitness training and physical therapy services for women in mid life and postmenopausal women, in particular, who are or desire to be, proactive about their health, wellbeing and quality of life. Lesley does not "fix" or "cure" anyone. Rather, she works collaboratively with clients to create customized plans that where by clients "help themselves" according to unique needs and self-identified goals
Typically, visits are held virtually. In-person visits are available on a limited basis in South Portland, Maine.
At Inner Rhythms Women's Wellness, the first step begins with an initial consultation to learn more about you, your current lifestyle habits, and specific challenges and goals. Options for action steps are discussed during which an overall plan and a pathway forward begins to emerge. Progress check-in sessions provide ongoing guidance, problem solving, support, and encouragement. Often progress happens in small increments. Efforts taken to achieve your goals can be easily discounted or overlooked. It helps to have a guide alongside who can offer a realistic perspective about how well you really are doing in addition to periodically taking stock of your progress from where you started.
All coaching, personal training and physical therapy services are cash based at $100 per hour with the exception of the initial, 90-minute consultation which is $175 .These charges include time Lesley spends outside of your face-to-face visit with her for the documentation and administration associated with each visit as well as research and preparation for your next visit.
Payment is expected to be paid in full at the time services are rendered based on the actual length of your appointment. (see paragraph below). Payment can be made through Venmo or PayPal.
At times, visits run longer than the scheduled time. Ten minutes or so before the session is scheduled to end, we will check in about extending the visit if scheduling allows, The additional time will be prorated at $22 for any portion used of 15-minute segments.
Purchasing a 3-month extended coaching program reduces the cost of single session follow up visits by more than 10% per visit. Paying up front for these visits increases your chances of making and sustaining progress.
Simply put, changing lifestyle habits is hard. In modern day living there's lots of competition for your time, energy, attention and money. It is easy to let self-care slide in the face of all these demands, especially caretaking others, the burden of which falls to women all too often. The question is, "Who takes care of you?" It helps to have an accountability partner, someone you connect with on a regular basis, to help keep you moving forward and pushing back against all those other demands and claim the time and energy for taking care of you!
Yes! Changing habits is challenging. It takes time to learn new skills and integrate them into your life until they feel natural. A three month program is available which takes a bit more than 10% off the single session price, excluding the initial evaluation visit.
The 3-month program includes: an initial evaluation and six follow up sessions spaced every other week to monitor your progress. Follow up visits provide ongoing guidance, troubleshooting, and encouragement to sustain your momentum. The visit frequency allows time for you to start putting things into practice between sessions before taking the next step.
The full price of the program must be paid in advance or broken into two payments; 50% up front, 50% halfway through. All sessions must be used within the specified time frame. More visits can be extended at the discounted rate provided there is no interruption in your visit frequency.
Appointment times outside the times shown on the scheduler are available on a varied and limited basis.
Contact Lesley directly with inquires: lesley@irwomenswellness.com
To expedite finding an appointment time, please provide two or three options for specific dates and times.
60-minute group class rate is $18/class. Classes are held in series as each class is theme based building from one class to another as the series progresses.
Class series are typically 4 - 6 weeks in length. You don't have to be present for the Zoom livestream. Classes are recorded. Each class link is sent out to registered participants to be used "on demand" for a limited amount of time, typically one week.
Appointments must be cancelled or rescheduled a minimum of 24-hours in advance. There are no refunds for appointments cancelled or rescheduled less than 24 hours in advance of your scheduled appointment.
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Inner Rhythms Women's Wellness
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